It's time to be great, do great
With the Winter Olympics underway, it’s the perfect time to think about being great in our sports! As we get into the new year, we have a...
We need to do better
The recent news of multiple acts of sexual abuse by the team doctor for USA Gymnastics Larry Nassar to dozens of gymnasts in his care...
Down, but not out!
I’ll never forget the day it happened – the day that literally changed my life. I was a freshman in college and was at my first...
Dealing with Doubt
When doubt creeps in, you stop playing to win and start playing “not to lose.” A slight difference in mindset, but one that makes a huge dif
Someone is always watching: Building & revealing character
Sport not only builds character, it reveals it. Someone is probably always watching you, even when you aren't in the spotlight so be...
Finding fuel on an empty tank
Mental toughness is a phrase people in the sports world throw around all the time, but what does it really mean? Recently I was reading...
